"The very moment  is the perfect teacher."    - Pema Chodron

Health Thru Yoga Items for Sale   (click on images for larger view) GIFT BASKETS – for baby shower, wedding shower, birthday or other event. Priced at what you want to spend. Filled with items of your choice and wrapped with paper and a bow! Items can be yoga props, yoga or massage certificates, scented bath salts, laundry/linen spray. CLICK HERE for list of Lotions, Linen/Body Sprays, Scrubs and Soaks. SCENTED PILLOWS - Use for relaxation, to shut out light during rest, and to relieve headache/sinus and nausea. Filled with scented flax seeds in your choice of lavender, peppermint, and vanilla.    Neck pillows $20    Eye pillows $8  YOGA BLANKETS – 100% cotton in brightly colored patterns. $23 STRAPS - 8’ length. $15 BLOCKS - made of sturdy foam. $15 each WEDGES - to ease wrist strain in downdogs and planks, and to line up the feet for warriors, parsvakonasana and trikonasana, both front foot and back foot.    Wood $20    Foam $15 SANDBAGS - sturdy canvas bags containing 10 lbs. sand. $45 for set of 2 bags BOLSTERS – used for providing firm support of the knees, neck, hips and back for postures. Filled with polyfil and available in white or natural color cotton.     Small $8    Large $10    Body Size $20 ROSIN - $10 a bottle YOGA BAGS - custom designed to hold your mat and props. $37 YOGA PANTS & SHORTS - Practice yoga in comfort! Drawstring waist. Available with or without pockets. Easy care fabrics in choice of plain, color, or patterned.     Pants $20    Shorts $15   HEALTH THRU YOGA SHIRTS WITH STITCHED LOGO - Available in XS, S, M, L & XL sizes and a variety of colors.     Tank Tops $18    Short-sleeved $22     Long-sleeved $27 VEGETARIAN COOKBOOKS - Delicious healthy recipes developed and used for cooking classes by Lesli! Appetizers, soups, breads, salads, main courses, and desserts. Food replacement information included. Great gifts for family and friends!    $20 per book   YOGA AUDIO CD'S - Easy to follow yoga instruction by Lesli Kotloski for use at home or when you travel. CD's are 60 minutes long with the exception of Breathing, which is 30 minutes. Each CD focuses on a specific area of the body. All begin with an emphasis on pranayama (breath) and end with a relaxation. __ Hips and Knees __ Simple Seated Postures __ Standing Postures & Balance __ Abs, Upper Body __ Lower back and spine __ Neck and Shoulders __ Squats __ Breathing __ Relaxation __ Strength Training (includes sun salutation) __ Challenge (Advanced Asana) Also, Chants & Songs for Yoga: 16 repetitive, meditative, chants/songs performed by a yoga class    $10 per CD (some titles available on tape)   GIFT CERTIFICATES - For yoga classes, private lessons or for above items.   USED YOGA EQUIPMENT - Contact Lesli for product availability and prices. Place your order online at singingyogi@aol.com or by telephone 412 854-2312.