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"The very moment |
Winter Classes: January 5, 2009 - March 14, 2009
- see below for descriptions of levels and addresses of locations - For registration details and instructions click here.
For more information or to try out a class, without cost or commitment, contact Lesli at 412-292-5167 or by email at singingyogi@aol.com. Level Descriptions
Level I: Learn basic asanas and the use of props. Receive one-on-one attention with adjustments to achieve better alignment. Begin to learn Sanskrit names of asanas. “A student is always considered a beginner.”
Level II: Must have studied Level I. Students should be able to hold asanas, know the names of asanas and have begun to incorporate yoga into their lives beyond the classroom.
Therapeutics: Basic hatha stretches and poses with intention to ease dis-ease, injury and/or prevention of further “aging”. The teacher works one on one with students in demonstration and instruction to help alleviate and/or ease tightness and tension arising in knee, hip, sacral/low back, and shoulder.
Gentle/hatha yoga: Gentle stretch and flow class. There is some standing and much sitting (chairs available). The workout is less intense and easier, more relaxing with some individualized attention.
Abs/core: tighten and firm abs, thighs and buttocks while strengthening back and internal organs! The workout is a much faster pace with more movement and cardio training.
Combo Class: This class is designed to combine elements of abs/core and yoga.
Private Yoga Lessons: are available at your home, our home or Indian Summer. It is highly recommended to have a private lesson to work on your specific issues/areas of the body so that you can take that awareness into the classroom.
Location: Indian Summer |
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