Fall Classes: Wed. Sep. 8 - Sat. Dec. 18, 2010
- see below for descriptions of levels and addresses of locations
- Register for summer classes. Details and instructions: click here.
| Day | Location | Level | Time |
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| Monday | Indian Summer | Meditation | 6:30-6:45 pm |
| Indian Summer | Hatha/Iyengar | 6:45-8:00 pm (door locks at 6:45) |
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| Tuesday | no classes | ||
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| Wednesday | Indian Summer | Combo Class | 6:30-8:00 pm |
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| Friday | Indian Summer | Gentle Yoga | 8:30-10:00 am |
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| Saturday | Indian Summer | Hatha/Iyengar | 8:30-10:00 am |
For more information or to try out a class, without cost or commitment, contact Lesli at 412-292-5167 or by email at singingyogi@aol.com.
Level Descriptions
Level I: Learn basic asanas and the use of props. Receive one-on-one attention with adjustments to achieve better alignment. Begin to learn Sanskrit names of asanas. "A student is always considered a beginner."
Level II: Must have studied Level I. Students should be able to hold asanas, know the names of asanas and have begun to incorporate yoga into their lives beyond the classroom.
Gentle/hatha yoga: Gentle stretch and flow class. There is some standing and much sitting (chairs available). The workout is less intense and easier, more relaxing with some individualized attention.
Abs/cardio: 30 minutes with music of dance, movement and cardio exercise to increase the heart rate, and 30 minutes of abdominal/back/hip work.
Combo Class: This class is designed to combine elements of abs/core and yoga.
Private Yoga Lessons: are available at your home, our home or Indian Summer. It is highly recommended to have a private lesson to work on your specific issues/areas of the body so that you can take that awareness into the classroom.
Location:
Indian Summer
4136 Library Road
Castle Shannon, 15234