Winter Classes: January 2 - February 29, 2012
Health Thru Yoga Studio, 3926 Willow Avenue, Castle Shannon - For a map of studio location: click here
Class Descriptions
- For fees, policies and registration: click here
- See below for class descriptions.
- For more information or to try out a class, without cost
or commitment, contact Lesli at 412-292-5167 or by email at singingyogi@aol.com.
* Pre-Natal: these classes (Gentle, Restorative, Therapeutic) are perfect for you if you are pregnant or
CLASS
wanting to become pregnant.
Hatha/Iyengar Yoga: Basic yoga poses sitting and standing with the use of
props.
Vinyasa Flow Yoga: A more moving
practice that is warming and cleansing. We flow from one one pose to the
next with deep breathing.
Meditation: Come sit,
breathe and focus you mind's attention to relax and clear your mind.
Introduction to Yoga Poses: Beginner's class to
start to learn yoga poses and their names and how to practice them.
Chair Yoga: Yoga without needing to sit on the floor. For worker on
lunch hour or seniors. Standing and sitting stretches, balance and relaxation
with breathing.
Gentle Yoga:
Like hatha yoga but
slower and gentler.
Combo Class: This class focuses
on toning specific muscles.
Combo and Ball: This class focuses on toning
specific muscles with the use of an exercise ball.
Lunchtime Yoga:
Stretch, breathe,
relax in both standing and sitting poses; chairs available.
Kids
Yoga: Kids have fun in a playful setting learning yoga poses, healthy
exercises and relaxation. (Drop them off and go have
lunch!)
Restorative Yoga: A peaceful
class for anxiety release, lowering blood pressure and easing digestive
discomforts and asthma.
Therapeutics: This
class focuses on you and the areas of your body that are in recovery from
surgery, injury or just arthritic.
Mixed practice: This class offers some of
everything.
** Please read "Etiquette Practice" before starting a
class.
** Bring your own equipment to class if you have it. Chairs
are always available.
