"The very moment  is the perfect teacher."    - Pema Chodron

Workplace Yoga YOGA IN THE WORKPLACE Classes are available at work locations for the convenience of employees. Employers offer yoga onsite to promote the wellness and stress reduction of their employees who save travel time, or whose personal schedules may not permit time for physical fitness after work or during lunch hours. Yoga has proven to not only reduce stress which helps employees make better decisions, concentrate and focus more, but keeps them healthy so less work is missed. Employees are happier and healthier and get along with others more easily and readily. PRESENTATIONS TO GROUPS Health Thru Yoga teachers are available to speak or give workshops and classes to organizations, businesses, conferences, and groups interested in learning more about yoga, health and wellness. To sign up for or inquire about a workshop, contact Lesli Kotloski at singingyogi@aol.com. If you have any questions or concerns please feel free to contact me by email at singingyogi@aol.com or by calling at 412-292-5167.